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New for 2011:
Ladies on the Water now
renamed Women
on the Water or WoW
There will be a dry land
component to the lessons
which will include:
-
stability
(means
balance
and
core)
-
flexibility
training-
injury
prevention
-
Visualization-
improve
by
imagining
it
Details:
-
Coach/Instructor:
Claudia Currie
-
Lessons
available
for
booking
2-4pm
Mon to
Thurs
-
Fridays
available
only by
request.
-
Must join NSWSA before
first lesson - $20
registration fee
-
Lessons are approx 20-30
minutes duration
-
Cost $35/ lesson
-
all
lessons require a
weather call/email on
day of lesson to confirm
-
Open
to .... ladies only
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